By Amina Parvez
Sana Fakhar is a well-known film actress of Pakistan. Sana Fakhar runs her own Youtube Channel as well. In a recent video, Sana Fakhar shared the secrets of living a stress-free life. “Stress is a natural emotion. If someone says that I have never been stressed in my life that’s not possible” said Sana while describing stress.
“First of all, you have to set your room in a way, that you can take deep sleep in it” Sana described it as the rule number 1 of spending a stress-free life. “Before sleeping doesn’t look at any sort of screen, whether it’s your phone screen or TV Screen,” said Sana. “Try to put your alarm clock a little away from your bed”
“Take a hot shower before going to bed.” “Make exercise a daily part of your routine,” said Sana Fakhar
